During exam season, or even during routine study sessions, most of us face a problem – lack of concentration. If this happens to you, then look no further. After reading this blog, you’ll have a surefire way out of this problem. And we bet that this new technique will surely give you a better way to prepare and practice and can help thus deal with any kind of exam anxiety.
Pomodoro Technique:
This is a very simple and effective way for increasing concentration.
Basically, the Pomodoro technique is a time management device used to manage a lot of chores in less time. Francesco Cirillo devised this technique in the 1980s. This method involves taking breaks in between scheduled tasks. In this technique, you are required to work for 25 minutes diligently, without any distractions.
Then, after 25 minutes you can take a short break. So it actually involves scheduling your work and taking short breaks at 25-minute intervals.
How to practice Pomodoro?
- Pre-decide the task that has to be done.
- Set the Pomodoro time which is usually for 25 minutes.
- Everything is set. Now work on the task.
- Stop when the timer rings and put a checkmark.
- Take a short break for 3-5 minutes and resume your work.
- After such 4 sets i.e 4 Pomodoro (intervals), take a longer break for 15-30 minutes.
- Then go back to step 1.
Benefits of Pomodoro technique
- It helps to focus better as the technique involves the breaking down of the tasks followed by short breaks.
- The Pomodoro technique helps to get rid of procrastination.
- It helps to keep you motivated for a longer duration of time.
- It is quite obvious to get bored with work after doing it for a long time. But, employing this technique in your routine helps in avoiding burnouts.
- Since the routine is broken into regular intervals, it helps to concentrate only on the present Pomodoro session.
- This technique helps you complete your work on time.
- The Pomodoro technique also helps you achieve the best possible results for your tasks, leading to greater self-satisfaction.
If you liked reading this don’t forget to check this article out where we have listed out a few more techniques to improve learning. Happy Learning!
Also published on Medium.