No matter how old you are or what exam you are writing, it’s natural to feel anxious. Everyone deals with exam anxiety in their own way – some pray, some sleep, some study more and a few binge eat. Some sense of nervousness before an exam is healthy because it keeps you alert and motivated, but when this anxiety affects your ability to think clearly or causes you to be physically weak, it’s time to seek out a few remedies. If you’re finding it difficult to deal with exam anxiety effectively, here is a list of six helpful tips we’ve curated which will assist you in keeping exam jitters at bay.
Prepare
The first step towards fighting anxiety is to prepare for the exam on time. It’s vital that students study thoroughly for their exam in an organized manner because it boosts their confidence – if you are well prepared, you won’t feel too nervous. Staying calm and thinking clearly during an exam is important to ensure peak performance. There is no shortcut to studying – so devour that book and begin reading!
Practice
Preparing for an exam is important, but it alone cannot help overcome the exam anxiety. A student usually feels nervous brooding about how the papers are going to be – if they’re going to be ready to answer the questions in time and if they’re going to retain all that they have studied. This is where practice tests and revisions play a big role. If a student studies diligently then solve a few mock tests, they get further conversant with the topic and may learn from their mistakes.
Value A Healthy Body & Mind
It is important to stay healthy before exams – this can be achieved by following a diet and sleeping for 7-8 hours a day. All the knowledge you gain through studying is useless if you’re not healthy enough to use it with the proper frame of mind.
Study With Partners
Studying alone can feel quite boring to some extent. Try studying with a partner or in an actual study group. This tactic allows you to compare your skills with each other and also enables you to learn from your peers.
Follow Routine
The importance of following a study routine can’t be emphasized enough. A hard and fast study timetable trains your mind and body to urge familiarity with a group pattern – as a result, knowledge is retained for an extended time.
Stop Studying 3-4 Hours Before The Exam
Another good way to make sure of a peaceful and calm state of mind before an exam is to stop studying/revising at least 3-4 hours before the exam. The reality is nothing can be gained by last-minute study sessions, so stay positive and make yourself comfortable. Appear for the exam with a confident attitude.
We hope these six tips assist you in acing your exams without any worry or anxiety. Exams are built to check our knowledge, not to keep us on our toes and frighten us. Adopt these simple yet effective tactics before your exam to enter the examination hall with your head held high!
Also published on Medium.